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1 year ago

Ways To Manage Hair Loss And Prevent It

Use the following hair loss advice to get your youthful vibe back.

Hair styling products can cause you to lose your hair. Products like gel, mouse, and hairspray contain harsh chemicals and may damage your hair.

Eat a good amount of protein if you want to get rid of hair loss. Your hair is composed of protein! There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If you're a vegetarian or don't care for meat, lentils and kidney beans are nutritious, high-protein alternatives. Adding protein to your diet can greatly reduce your hair loss.

Many hair styling products can actually speed up the hair loss process, so try to keep your use of them to a minimum. Products like mousse, gel, and hairspray have chemicals that can severely damage your hair causing it to fall out.

If you eat white sesame seeds, you can slow down your hair loss. Eat a handful or two every morning at breakfast. White sesame seeds have plenty of magnesium and calcium, around 1200 mg combined. Calcium combined with magnesium is great nourishment for your scalp and reduces hair loss.

Massage your scalp often to stimulate nerves and circulation. Regular scalp massages have been show to be very effective. This is because the stimulation from massaging your scalp helps to stimulate more hair growth through the reduction in stress and tension, which is one of the known causes for early hair loss. You can massage your scalp every day, as often as you want.

When your hair is wet, don't brush it. Instead, dry hair with a towel and air dry it before brushing. When wet, the follicles of your hair lose some of their strength and are more easily damaged. Therefore, by brushing hair that is wet, you could lose it faster.

These products can't be expected to prove effective with all types of baldness, so if you naturally assume that they will be effective for you, you're more than likely setting yourself up for disappointment. They may work, but you may also waste time and money.

Talk to a professional about the symptoms you are having and the options available. Never start treatment for hair loss without consulting a professional. You could have hair loss because of a hidden underlying issue, or maybe you have temporary hair loss because of some outside factors in your life. You want to know what a professional has to say.

Using a toupee is a very common way for people to cover up their baldness. Many wigs provide an extremely realistic and efficient way to cover up hair loss.

Analyze events in your life that may have contributed to your hair loss. Changes in the medications that you take or major changes you've made to your life could be causing you to lose your hair. Once you know why you're losing hair, reversal may be an option.

See if you can identify any external factors that may be responsible for your hair loss. A major life event or any recent medication in the past few months could be the reason you are experiencing loss of hair. If you are able to find the cause of hair loss, you could possibly stop it.

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